findinglean.com

Well not really, but when I went to the optometrist today I decided not to sit in the waiting room but rather walk or pace a little until I felt I needed to sit. As it turns out that time never came and I was able to stand for 20 minutes while I waited for my appointment to begin as well as standing after the appointment while I looked at frames and they ran my insurance information ,etc. This time last year I was about 100 pounds heavier and was barely able to walk into the vision center let alone simply stand in the waiting room, so that’s a pretty significant change in mobility. 

On a completely different topic, but back to my journey to find my lean so to speak I find I’ve not really lost any weight in 3 days so I know for sure I’m not getting enough protein as I mentioned yesterday, so this morning I had a protein powder filled yogurt for breakfast and will do the same tomorrow I guess, and the next day….I may have to also start adding a smoothie into my liquid intake to get the level up more.

I may also need to find some better food to eat. While my spinach salads are great they offer very little protein and since I’m not healed up enough to eat protein bars I may have to hold off on salads for a while and focus on other stuff. Still all in all I’m focused and in ready to hit the next level, which for me I think is to start walking a little bit. I’m not sure how much just yet, but I’ll let you know how it goes this weekend. That’s all for today….thanks for following along on my journey.

~rev (441 Pounds)